Running Club
If you live in the Marlow (Buckinghamshire) or Cookham (Berkshire) area, why not come along to one of my weekly running groups?
Under the umbrella of the Run In England scheme, the aim is to encourage beginners and returning runners to find their feet and take off along local footpaths and trails.
With the emphasis on fitness and fun, the runs are highly sociable - we often meet for coffee and cakes in the local deli after a run - and not intended for greyhounds in Lycra who like to race along to the beep of a heart rate monitor.
The Cookham group currently meets on Saturdays at 9.00am from Station Hill Deli and on Tuesdays at 7pm from Station Road. Contact me for more about the running club or check out the Run In England website for groups in your area by clicking here. See details of our next run, race or social event below.
Run Of The Week
Route: Cliveden View Run
Distance: 5 miles
Date: Saturday September 4
Starting point: Station Hill Deli, Cookham at 9.00am.
Directions: From the Deli, run down towards the High Street. Turn right at School Lane and cross at the end into Mill Lane. Follow the lane, bearing right into the wooded section until you emerge at the river. Continue along the riverside path until you emerge at a footpath sign just past a little footbridge. Turn right into Islet road and right onto the Lower Cookham Road until the pavement ends. Enter the fields by turning left at the footpath sign and cross the fields, following the signs back to Cookham.
It's coffee and cakes week this week!
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 'An Official 2012 Fitness Guide for Women.'
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'50 ways to get fit outdoors.'
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