Health and Fitness Journalist

'How everyday activity will get you fit.'

Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart rate monitors - it merely involves movement, preferably with gusto, but of any kind. Any activity that gets your muscles working, your joints moving and your heart pumping faster can be considered integrated exercise - so why go the gym when cleaning windows burns 250 calories, washing the car burns 330 and fidgeting alone can gobble 350 calories a day? This fun and practical guide to integrating activity into your daily life has been translated into six languages and has featured in The Times and Daily Mail newspapers.

Buy the book at Amazon

 This book is a must for everyone.
Women's Fitness

 Peta Bee shows how to make exercise an effortless element of your daily life.
Health and Fitness